What is a 5 Rep Max (5RM)?
Your 5 rep max (5RM) is the maximum weight you can lift for exactly 5 repetitions with proper deadlift form. This is the most popular rep range for strength training and is used in programs like Starting Strength, StrongLifts 5x5, and the 5/3/1 method.
Why 5RM is Popular
5 reps strikes the perfect balance between heavy strength work and technique practice. It's heavy enough to build maximum strength but light enough that most lifters can maintain proper form throughout all 5 reps.
Strength + technique practice
Used in most beginner programs
Excellent 1RM prediction
Calculate Your 5RM
The weight you can deadlift for exactly 5 reps
We automatically use 5 reps for the calculation
Your 5RM Results
Training Percentages
Training loads based on your 5RM
Enter your 5RM weight
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