What is a 10 Rep Max (10RM)?
Your 10 rep max (10RM) is the maximum weight you can lift for exactly 10 repetitions with proper deadlift form. This rep range is excellent for building muscular endurance and is commonly used in fitness programs and circuit training.
Endurance Building
The 10-12 rep range is perfect for developing muscular endurance. While you won't build as much pure strength as lower rep ranges, you'll significantly improve your ability to perform repeated efforts.
Build stamina and work capacity
Used in CrossFit and circuits
Lower stress on joints
Calculate Your 10RM
The weight you can deadlift for exactly 10 reps
We automatically use 10 reps for the calculation
Your 10RM Results
Training Percentages
Training loads based on your 10RM
Enter your 10RM weight
Your results will appear here